Light Pollution In The Bedroom

Melatonin is an important hormone produced by our bodies in response to darkness. Lack of sufficient darkness in our sleep environment means lack of sufficient melatonin which can cause a host of problems and even contribute to the formation of life-threatening diseases.

Researchers at Fujian Medical University compared the sleep quality of patients under normal hospital conditions to that of patients who had been provided eye masks and ear plugs. The patients who experienced the quieter, darker environment had more REM time, shorter REM latency, less arousal, and elevated melatonin levels.

But of more concern than the obvious detrimental effects of poor sleep quality, such as fatigue, and inability to concentrate, are the disease processes that appear to be correlated to insufficient melatonin production. Melatonin regulates the reproduction system and low levels of the hormone have been linked to higher incidences of breast and uterine cancers. Elevated rates of male cancers, such as prostate, also appear in subjects with lowered melatonin levels. In addition, low melatonin levels appear to suppress general immune function and hamper proper glucose metabolism, implicating poor production of the hormone in a host of conditions ranging from premature aging to diabetes.

To ensure adequate melatonin production refrain from using computers or watching television a half hour or so before bedtime in order to calm the body's systems and prime it for quality sleep. Make sure your room is quiet and as dark as possible. Use room darkening shades, and power off or cover all the little green and red lights glowing from the monitors, adapters, and chargers planted all over your bedroom. Even your alarm clock could be considered damaging light pollution; turn it face down or cover with a cloth.

If if you must sleep during the day or a completely darkened room is not possible consider using a sleep mask over your eyes. Many varieties are available. Look for brands made with natural/organic fabrics and fillers. Natura Organic carries some cute, organic masks that would make great gifts as well!

These can be stored in the freezer for reducing puffiness! Source: Sew Mama Sew

If you're handy on a sewing machine, here's an easy pattern for making beautiful eye masks filled with organic rice or buckwheat and infused with soothing essential oils

Another cute homemade version. Source: The Good Weekly

Put your mask in a convenient place close by your bed so you're sure to grab it every night and create a great new habit for a healthier you!~!

Source: Trinkets In Bloom